Good times with this one. Craziest part was one of the dudes did it as RX'd, in 2:53 minutes. For comparison's sake, I basically did half the prescribed weight for women in more than double that time. Yeah.
"Air Force"
start with 4 burpees. Then you do 4 burpees every minute on the minute.
20 thrusters
20 SDHP
20 push jerks
20 OH squats
20 front squats
Took me the longest 7:54 ever. RX'd for women was 65 lbs, I did 35lbs. I had to go light for the OH squats. I think the last workout I did with OHS I may have done 45 lbs, but I didn't feel like I could manage that in this particular workout. I just barely got out of doing another set of burpees, thank goodness!
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