WOD Catchup

I really need to get better about documenting these because its fun to have something to look back on in case we do repeat WODs. Case in point, today's WOD was one I knew we had done before, but I couldn't remember my time. Just so happens I did it back at the beginning of October, which I documented on here.  Kind of excited and nervous to see how I do tonight, and how it compares.

Anyway, last week for the first week since September/October that I went three times. Ugh, that makes me feel guilty and gross just thinking about the fact that I haven't been consistent since then. Three months is a long time, and I know I could have had a lot of progress within that time. But...I'm going to try to not dwell on the past and just keep looking forward to reaching some of my fitness goals.

Here's a quick recap of last week:

Didn't manage to hit up any of the strength days, but I'm actually okay with that. I am hitting them up so sporadically, I don't think they benefit me as much as they could if I were able to attend more.

Monday 1/23/12

1000M row
10 DB Thrusters (35/25) (Scale Up-55/35) - I didn't scale up. I ain't crazy.
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

It was wet and rainy, hence the 1000M row at the beginning (was originally split between a row and run) I believe this one took me around 18 minutes, and godamnit, I did EVERY SINGLE double under and came in DFL. But, thats right bitches. I did every. Single. One. I even did those last 10 doing single-double under-single without stopping. So...technically almost 10 DU's in a row. That happens to be a 2012 goal for me (along with doing unassisted PU's in a WOD) so I think I'm on track.

Wednesday 1/25/12

15 min AMRAP

10 DB Snatch (per side) (35/25)
20 Squats
400m Run

Did four rounds, RX'd


Friday 1/27/12

5 rounds:

10 DB power cleans (rx'd 35 for women, I did 25)
12 toes to bar
200M run

Completed in 16 minutes.