Last nights was a repeat from the first week of October.
20 calorie row
30 burpees
40 DB ground to OH (rx'd 25 for women)
50 toes to bar
100ft lunges (OH, with a 25 lb plate)
Last time we had to do the lunges with a 45 lb plate, but could hold it to our chests. I did it in 17 minutes last time, this time in 16:18. So while there was slight improvement, I'm still kind of disappointed. I managed the 25 DB's, but they were freaking heavy. I also did KTE, not toes to bar. So...basically almost the exact same workout and I was only 40 seconds faster. UGH.
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