Ahhhh. This one hurt.
20 min AMRAP
200 m sprint
20 wall balls
15 box jumps
10 DB cleans (rx'd for women was 35 lbs)
Did 3 and 3/4 rounds. I got through 6 of the cleans before time was called. Oh man though, I did the rx'd weight for women and it just killed my back. Towards the end it was hurting to walk. So if my back hadn't been acting up, I know I would have been able to get 4 full rounds in. Oh well. Next WOD on the agenda is Fran, again. Last time I did her was about three months ago I think? Basically when we started this new programming of lifting and ramping the WOD's every week. I did it as rx'd and I remember it being really painful so uh...yea. We'll see how it goes.
Riding this weekend was pretty good. Arwen has been jumping pretty well, and listening to me, which is nice. The jumps have stayed pretty low, with the exception of Saturday where we did a fun little grid where the out was a 3'3"-3'6" oxer. So easy for my girl!
Even with the jumps though, we've been doing a lot of transitions after/before fences, which is definitely good for us to work on. Also, when we've had the option, I've tried to do inside turns on rollbacks just to make things a little more complicated. Overall though, its been pretty good. Nothing amazing but also nothing horrible to report!
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