So this one was interesting. When I checked the WOD first thing in the morning, it was only 20-16-12-16-20 of DB snatches (total reps, not per side) and TTB. However, when I checked it again before leaving, the owner decided to slap on 50 wall balls at the beginning and then a 500m row at the end. I guess doing just the snatches and the TTB were not taking enough time (WOD's this week are supposed to be between 15-20 minutes). Not quite sure whats going on, but programming has seemed a little off lately, lol. First there was Kelly last week which was during our 12-15 minute week, and now a short one during our long week. Basically, the WOD's should have been flip flopped.
Anyway...
WOD
50 wall balls with 14lb ball. Got through 25 unbroken, but then my arms suddenly died and I had to do the last 25 like a gimp.
20-16-12-15-20
DB snatches with 25 lb dumbell-these felt great
TTB-did on the rings, and these did not feel so great, lol. At least not towards the end. My hip flexors started to give.
500m row-didn't check my actual split, but I imagine it was between 2:05 and 2:10, since I kept a pretty consistent pace throughout.
I think the hardest part was the rep scheme because once you get to 12 you're like "oh crap, I gotta go back up!". Its a little bit of a mind game.
Overall time was 18:14 as rx'd. Not horrible, but it would have been nice to get closer to 17 minutes. Part of the reason I was slow was because I kept tasting my lunch. Funny that this is the WOD that made me feel like ralphing.
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