So we were warned that this week was going to be a lot of running, which, believe it or not I'm actually kind of okay with (I KNOW, I never thought I would ever think that). I think I'm okay with it because we did a lot of running last week, so I'm kind of like "eh, its not that bad". Don't get me wrong, my running still isn't great but its definitely improved and getting easier at times.
WOD was:
800m run
20 DL (rx'd for women was 175lbs. HAH. I did 115lbs)
30 sit ups (10 lb plate)
400m run
15 DL
20 sit ups
800m run
10 DL
10 sit ups
Time was 18:24. Not too bad, I really wanted to get around 17 but honestly, I didn't push that hard on the run. My goal on the run was more consistency and keeping the pace, and not killing myself for that half mile at the beginning and the end, which I did. So overall, I'm pretty happy.
The 115lbs for the DL's was pretty light though. I'm thinking when the DL's get back on the cycle its definitely time to start upping the weight and lifting a little heavier. Since I started using a weight belt, my back has felt pretty good.
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