"Helen"
400m run
21 swings (rx'd 35lb kettlebell)
12 pull ups
Last time I did this one was in December of 2011. It was part of the second day of skills testing, which unfortunately I missed out on in June (due to being sick. Ugh). My time back then was something like 13:30, I did do the prescribed kettlebell, but I used the blue band for pull ups.
Weeeeellll...this time I did everything as prescribed and did it in 13:04! And to top it off, our 400m was made about 25m longer than before, as it turns out it had been short. So, woot! Next time the goal is sub 12. Where I really need work is my running, and then trying to do more unbroken pull ups.
This week is so far shaping up to be the week of benchmark workouts. Tonight is "Nancy", which is 5 rounds of 400m run and then 15 OHS at 65 lbs. Ouch. Can't remember if I've done this one before-I think I have, but I'm not sure I recorded it on here. Either way...75 OHS is NO. JOKE. 15 minutes is my goal. Not sure that is going to happen though...
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