Finally dragged my ass back into the box for a workout. Felt like I was going to puke, which is a sure sign that I haven't been working out enough, and fueling my body with crap. So...planning to get back with the program after this week. Trying to work out around the holidays and riding time is a little difficult.
WOD was:
5 rounds
5 thrusters (women RX'd was 95 lbs, I did 65 lbs)
10 burpeess
I thought this one sounded familiar, and sure enough when I looked back on here we had done one kind of similar (it involved heavy thrusters), but only 3 rounds instead of 5, and rowing for 250m at the beginning. In that WOD, I did my thrusters at 75lbs which makes me kind of feel like a cop out for only doing 65lbs last night. Oops. I have definitely been slacking and I'm not sure if I could have handled the 75 lbs last night. The 65lbs felt maybe a little light (I was able to do the 5 unbroken and felt pretty good) but I think the 75lbs would have been too much. Oh well. Next time, for sure will force myself to do the 75lbs. I can tell though from my little two week break and sporadic attendance my results are suffering a bit.
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