WOD Catchup

Only hitting up CF two times this week since Saturday we have our Zombie mud run. 5K full of zombies and obstacles, should be a blast! May do a light run on Friday, or just take the dog for a walk. Or do a couch WOD. We'll see.

10/15/12

"Dirty Thirty"

30 Box jump
30 Pull-ups
30 Kettlebell swings (55/35)
30 Lunges
30 Knees to elbows
30 Push press (65/45)
30 Back extensions
30 Wall ball (20/14)
30 Burpees
30 Double unders

Did everything prescribed except for the double unders. That just would have been too intense. I really need to get back to practicing them. Started this time with the burpees so that the burpees and wall balls were broken up. MUCH BETTER. Completed in 18:05.

10/17/12

4 rounds:

5 DL's
7 hang power snatches
9 OHS
200m run

Prescribed women's was 85 lbs. I did 75 lbs, as I knew that I could do that weight for OHS. I have done snatches at 85lbs before but they were hard. Thinking back, I probably could have attempted prescribed but it would have taken me awhile. Instead, I completed in 11:05. Felt pretty good, I was able to do most of the rounds unbroken with the exception of the second round where I had to drop during the OHS because my hands were slipping. Smartened up by the third round and chalked my hands up!