Working on presses again. They actually felt pretty good last night, I probably could have gone a little bit heavier. Only problem with presses is that I can either do them, or I can't. Its such a small muscle group failure happens pretty quickly, lol. So I erred on the side of lighter.
3x3 at 75 lbs.
WOD:
10 min AMRAP
8 wall balls
10 swings
12 sit ups
Honestly, I should have made this a little harder for myself. I did everything as prescribed, but managed to fly through 7 rounds. I was aiming for 6. Wall balls felt good (either should have thrown to the mens line, or used the 20 lb wall ball) and everything else was pretty quick as well. Some people did weighted sit ups, I didn't know that was an option and I noticed too late. Ah well. Next time!
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