Still working on the 3x3 backsquats. Increased five pound from last week, total of 160lbs. Felt pretty good, the last rep in the set of three is usually a little bit of a struggle, but not bad.
10 min AMRAP
100m sprint
7 OHS w/DB, each side rx'd women at 25 lbs
7 box jumps
Did 5 full rounds, and then got through 5 OHS on one side. Felt pretty good, those OHS are HARD though. Its funny because doing it with a barbell? 75 lbs no problem. But with just the one arm and only 25 lbs, your body tries to twist itself around and its much harder to stablize. I remember doing these a few months ago though and the 25 lbs felt really hard. Wasn't "easy" last night, but definitely didn't feel as hard as I remember.
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