After the hard WOD on 11/28/11, I waited until the end of the week to cram in my last two workouts and ended up doing two within a 10 hour time frame. Essentially doubles with some sleep inbetwee, lol. I think thats why I'm STILL sore.
12/1/11
Press 5x5-did 45 lb bar, plus 12.5 on each side. It was a struggle. On the last two sets I couldn't get to 5.
20
16
12
8
4
Consisting of DB snatches (total), women's RX'd was 25, and then pull ups, same number. I used the blue band. Can't do more than 10 at a time, max. My hands start to hurt. Makes me wonder if there is something weird going on with my pullup form, or I'm just really, really weak (I'm going to guess its the latter)
Can't even remember my time. But I'm pretty sure it was around 16 something?
12/2/11
5 rounds
300m row
15 wall ball (women use 14)
200m run
I hit up the 6am class for this one, after doing the 6:30 class the night before. Completed in 20 minutes exactly (although DH says it was 20:02. Whatever. I saw 20 on the clock when I came through the door). Felt pretty good, actually. Even the wall balls. I think I'm a sick, twisted individual who happens to like wallballs and thrusters.
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