Heavy lift week. Back squat, strict press and DL were on the schedule for me (also had the clean, but I never go on clean days so it was pointless to sign up)
Back squat I improved my number by 20 lbs and I feel like I probably could have even gone 5-10lbs heavier. Hit 225. Happy with this because when I did it 6 months ago, 205 was really really hard. 225 didn't go up super easy, but I also didn't feel like I wasn't going to get up out of the bottom.
Strict press I also improved by almost 20 lbs. Did 105, prior number was 87.5. Pretty happy with this too. This one was definitely harder, the 105 did not go up smoothly but all that matters is it got up there!
Missed the DL day due to being out of town. Kind of bummed about this because I really want my DL max rep number. Oh well, next time!
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