This last week at CF was my third to at our skills testing. Format is a little different this time- first week is the heavy lifts, second week (still coming) is the skills and benchmark WODs.
The lifts I did were back squat, press and dead lift. I didn't have any recent numbers on my back squat and dead lift as the last time I did them was a year ago! I did improve, but would have liked to do heavier (of course!). Numbers were :
Back squat: 205
Press: 87.5
Dead lift:260
Press I really wanted to hit 90, but there was no way. Pretty happy with my back squat number and dead lift though. Improvement of 20 lbs on the back squat and 55lbs on the deadlift.
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