This last week at CF was my third to at our skills testing. Format is a little different this time- first week is the heavy lifts, second week (still coming) is the skills and benchmark WODs.
The lifts I did were back squat, press and dead lift. I didn't have any recent numbers on my back squat and dead lift as the last time I did them was a year ago! I did improve, but would have liked to do heavier (of course!). Numbers were :
Back squat: 205
Press: 87.5
Dead lift:260
Press I really wanted to hit 90, but there was no way. Pretty happy with my back squat number and dead lift though. Improvement of 20 lbs on the back squat and 55lbs on the deadlift.
Saturday, December 15, 2012
Wednesday, December 5, 2012
Bad updater.
Did it again, have gone awhile without updating my workouts. Whoops.
They've been going pretty well, I've been trying to get in more consistently again. Diet however, has gone down the tubes. I feel like I've gained quite a few LB's since coming back from Hawaii because I never did get the train back on the tracks after that. Ugh. I should really do another 30 days of serious clean eating, but with the holidays coming up its hard. So right now I'm just trying to do the best that I can. Skills testing is coming up again in a week or so, and I'm interested to see what kind of weight I can throw around this time. I've been doing 3x3 sets at a decent amount for me, so we'll see.
Riding has been going fairly well too. New program for Arwen where I'm only jumping her twice a week, and then she gets hacked the rest of the week with potentially an extra jump school from Trainer if she needs it. Arwen has definitely seemed happier with this program. Not as dull as I have felt her getting when we needed to start working, and no hesitation at fences at all. So I think its definitely been helping her attitude.
And then, because I'm only jumping her twice a week, for my third jump lesson I've been getting to ride some other horses. Its been a really great experience because all the horses are so different. Some similar trends are coming through though in my riding, like needing to be more assertive and being careful about not locking my elbows. However, its definitely made me more away when I do get back on Arwen the kinds of bad habits she caused me to develop over the last two years. I think we're finally breaking through the small plateau we've been sitting on where I've been feeling like it might be time to stop riding her. So, its giving me hope I will get this last year with her and get to do some 3' stuff on a more regular basis. Probably not at a show, but at least at home.
They've been going pretty well, I've been trying to get in more consistently again. Diet however, has gone down the tubes. I feel like I've gained quite a few LB's since coming back from Hawaii because I never did get the train back on the tracks after that. Ugh. I should really do another 30 days of serious clean eating, but with the holidays coming up its hard. So right now I'm just trying to do the best that I can. Skills testing is coming up again in a week or so, and I'm interested to see what kind of weight I can throw around this time. I've been doing 3x3 sets at a decent amount for me, so we'll see.
Riding has been going fairly well too. New program for Arwen where I'm only jumping her twice a week, and then she gets hacked the rest of the week with potentially an extra jump school from Trainer if she needs it. Arwen has definitely seemed happier with this program. Not as dull as I have felt her getting when we needed to start working, and no hesitation at fences at all. So I think its definitely been helping her attitude.
And then, because I'm only jumping her twice a week, for my third jump lesson I've been getting to ride some other horses. Its been a really great experience because all the horses are so different. Some similar trends are coming through though in my riding, like needing to be more assertive and being careful about not locking my elbows. However, its definitely made me more away when I do get back on Arwen the kinds of bad habits she caused me to develop over the last two years. I think we're finally breaking through the small plateau we've been sitting on where I've been feeling like it might be time to stop riding her. So, its giving me hope I will get this last year with her and get to do some 3' stuff on a more regular basis. Probably not at a show, but at least at home.
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